How To Stop Nervous Sweating When It Matters

Nervous sweating is embarrassing - especially when you work in an office or with the general public. When you have meetings, presentations, or other situations where you might expose your sweatiness to others,  it can be pretty nerve-racking. Do you sweat because you are nervous or are you nervous because you sweat?! Which one comes first compares very closely to the chicken and egg conversation.

Most people understand that sweat happens, but rarely does it become a problem for the people around you, until your perspiration is accompanied by inescapable pungence. Sweating is a natural. It is the body’s way of cooling itself. But when your sweat glands overproduce, and traditional methods of sweat prevention become ineffective, this condition is known as Hyperhidrosis.

In some cases, nervousness can certainly trigger fits of sweating in specific body parts, so the following tips are only meant to serve as stop gaps for your sweat issues and not a comprehensive treatment regimen for Hyperhidrosis.

1. Prepare Yourself with the Right Tools Like Antiperspirant
   
   Having sweaty armpits can be incredibly uncomfortable especially if the sweat is accompanied by a bad odor. Sweat can be prevented by using a clinical-strength antiperspirant like the ZeroSweat. When other "deodorant aisle" products have proven themselves ineffective, ZeroSweat is a powerful antiperspirant that stops sweating in its tracks. Finding relief from Hyperhidrosis or excessive sweatiness changes everything - especially if you experience sweaty armpits while wearing certain types of clothing the rest of the world has no problem with. 

2. Know Your Weaknesses

One of the basic steps to preventing excessive sweatiness is knowing what triggers your sweating. Excessive sweating can be caused by worry or fear of something. If you’re mortified at the prospect of presenting or speaking in a meeting or if you are possibly triggered by discussions about your job like performance reviews, you can prepare mentally ahead of time. By knowing your weaknesses, you will be more likely to maintain cool confidence. Here are a handful of suggestions for avoiding nervous sweating.  

3. Mind Over Matter: Control Your Bodily Responses

You might attempt to control sweating is through deep breathing or other meditative measures. Normal breathing is not conducive to stress relief, however, there are specific breathing exercises that you can do to calm the body which gives you greater control over your physical responses. If possible, it is helpful to find a quiet and comfortable place where you can sit or lean back and rest your neck and head. To start your controlled breathing, slowly breathe in through your nose and then slowly exhale until your abdomen is fully expanded. Repeat this for 5-10 mins for best results. 

4. Get Rest, Relaxation, and Exercise

Getting enough exercise can help you reduce sweat. When you exercise, you reduce your stress, and when you reduce stress, you can reduce sweating. Another major reason you should try to exercise is that it helps you manage weight. For obvious reasons, we don’t need to explain why this helps boost your confidence. The more confidence you have, the less nervous you feel. Also, as we mentioned in point #2 above, relaxation techniques like yoga or meditation will calm you down and allow you to focus on your breathing. When you take slow, deep breaths during downtime while you work out, you can get more out of your workout.

5. Good Dietary Habits

A good diet can help control sweatiness. Here is a list of foods that will help you:

• Eggs because they have Serotonin.
• Lean red meat that contains high levels of iron, vitamin B, and zinc.
• Salmon because of Vitamin D, Omega-3 fatty acids EPA, and DHA that reduce inflammation and prevent brain cell mishaps
• Turmeric because of its Curcumin that promotes a healthy brain and reduces anxiety
• Brazil nuts for their Selenium which promotes a healthy mood and reduces anxiety

6. Know How to Dress for Stressful Occasions

Wardrobe can have a huge impact on the amount of sweat you produce. One cannot understate the importance of choosing clothes made of light and breathable materials. Many who sweat heavily base their sweat concealment strategy on how many black shirts and dark sweaters they can find at their local department store.  Some materials exacerbate heavy sweating and others are better suited to the active perspirers in society.

Conclusion

Excessive nervous sweating can impact your daily life. When you add nervous sweating to the complications related to Hyperhidrosis, you can really end up with a sweaty mess on your hands, feet, face, and everywhere in between.

Nervous sweating is a big problem. Unfortunately, there aren’t any behavioral or dietary silver bullets.  However, for sweaty hands and faces, ZeroSweat antiperspirant hand and foot lotion is a great product that is strong, safe, and effective.