Most people understand that sweat happens, but rarely does it become a problem for the people around you, until your perspiration is accompanied by inescapable pungence. Sweating is a natural. It is the body’s way of cooling itself. But when your sweat glands overproduce, and traditional methods of sweat prevention become ineffective, this condition is known as Hyperhidrosis.
In some cases, nervousness can certainly trigger fits of sweating in specific body parts, so the following tips are only meant to serve as stop gaps for your sweat issues and not a comprehensive treatment regimen for Hyperhidrosis.
2. Know Your Weaknesses
One of the basic steps to preventing excessive sweatiness is knowing what triggers your sweating. Excessive sweating can be caused by worry or fear of something. If you’re mortified at the prospect of presenting or speaking in a meeting or if you are possibly triggered by discussions about your job like performance reviews, you can prepare mentally ahead of time. By knowing your weaknesses, you will be more likely to maintain cool confidence. Here are a handful of suggestions for avoiding nervous sweating.
3. Mind Over Matter: Control Your Bodily Responses
You might attempt to control sweating is through deep breathing or other meditative measures. Normal breathing is not conducive to stress relief, however, there are specific breathing exercises that you can do to calm the body which gives you greater control over your physical responses. If possible, it is helpful to find a quiet and comfortable place where you can sit or lean back and rest your neck and head. To start your controlled breathing, slowly breathe in through your nose and then slowly exhale until your abdomen is fully expanded. Repeat this for 5-10 mins for best results.
Getting enough exercise can help you reduce sweat. When you exercise, you reduce your stress, and when you reduce stress, you can reduce sweating. Another major reason you should try to exercise is that it helps you manage weight. For obvious reasons, we don’t need to explain why this helps boost your confidence. The more confidence you have, the less nervous you feel. Also, as we mentioned in point #2 above, relaxation techniques like yoga or meditation will calm you down and allow you to focus on your breathing. When you take slow, deep breaths during downtime while you work out, you can get more out of your workout.
A good diet can help control sweatiness. Here is a list of foods that will help you:
6. Know How to Dress for Stressful Occasions
Wardrobe can have a huge impact on the amount of sweat you produce. One cannot understate the importance of choosing clothes made of light and breathable materials. Many who sweat heavily base their sweat concealment strategy on how many black shirts and dark sweaters they can find at their local department store. Some materials exacerbate heavy sweating and others are better suited to the active perspirers in society.
Excessive nervous sweating can impact your daily life. When you add nervous sweating to the complications related to Hyperhidrosis, you can really end up with a sweaty mess on your hands, feet, face, and everywhere in between.
Nervous sweating is a big problem. Unfortunately, there aren’t any behavioral or dietary silver bullets. However, for sweaty hands and faces, ZeroSweat antiperspirant hand and foot lotion is a great product that is strong, safe, and effective.