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11 Ways To Beat And Treat Sweaty Feet

You've been there before. Your feet are slipping and sliding around everywhere in your shoes, you're worried about sweating through your socks, and now you're concerned that your foot odor is going to be discovered by your co-workers, classmates, or even fellow commuters on the bus. Sandals aren't even an option because your clammy feet will be that much more obvious. This is clearly a nightmare.

Everyone gets sweaty feet, but what do you do when it becomes a major olfactory emergency? You might be asking, “Why are my feet sweating? How do you keep this situation in check?” In addition to the aforementioned issues, you're also likely dealing with athlete’s foot and toe fungus. It can be embarrassing and even physically painful. Fortunately, there are many remedies available at home and at the store that can make this a “no sweat” situation. 

1. Use a Clinical-strength antiperspirant lotion

One of the best ways to stop sweaty feet in their tracks is to apply an antiperspirant to the affected area(s). What many people don’t know is that antiperspirants come in many forms. Our antiperspirant lotion can easily be applied to any part of the body. Sweaty feet are one of the biggest reasons why ZeroSweat lotion is a top seller.

Simply wash your feet and dry them completely, and then apply a small amount of the product to the area, making sure to rub in all of the product vigorously so that it absorbs into your skin. This will likely put an end to clammy feet.  

2. choose your hosiery wisely

a line of socks hanging in a store

One of the major causes for sweaty feet has to do with what you wear on your feet. Wearing cotton socks in the summer and wool socks in the winter will help with ventilation. Nylon socks, on the other hand, is known to trap moisture, so socks made of this fabric should be avoided if you want to prevent sweaty feet.

Many sports stores sell moisture-wicking socks, as well, if you’ve tried cotton or wool socks and feel that you need something more specialized to keep your sweat in check. 

3. try an anti-fungal powder

Still no luck? This solution may be how to stop sweaty feet. Sweaty feet causes other health issues, such as athlete’s foot and toenail fungus, so it is imperative to keep them clean and dry with an anti-fungal powder. You may also use cornstarch as a DIY alternative if you are looking for more natural remedies, but it is worth noting that it may not have the same antibacterial properties as an anti-fungal product. 

4. pick the right footwear

Along with socks to avoid sweaty feet, shoes are important as well. You should look for breathable fabrics like canvas or leather (yes, leather!). Patent leather and plastic shoes are only bound to make your feet sweat more, so it is recommended to avoid them entirely.

You may also want to have your feet measured so that you are picking the right size shoes. If your shoes are too tight, your feet not only become cramped, they also will sweat more because there is less room to breathe.

5. stay hydrated

As is the case with most excessive sweating, drinking lots of water is an easy solution. This is because when you are properly hydrated, it’s easier for your body to regulate body temperature and improve your metabolism. 

6. use an alcohol wipe

Sometimes your local pharmacy can teach you how to stop sweaty feet. To help close up your pores, pick up a pack of alcohol wipes, such as 70% isopropyl alcohol wipes or any antiseptic towelette, and rub them all over the affected area before you put on your socks and shoes. Note that this is only a temporary solution, and you may still experience sweating later in the day.

7. keep your shoes clean

Much like cleaning your feet, keeping your shoes clean and dry can help prevent excessive sweaty feet. Wash your shoes fairly often and let them dry completely.In between washes, you can put baking soda in your shoes after you remove them for the day to remove odor, excess moisture, and prevent clammy feet. It may also help prevent the build-up of harmful bacteria that causes other health issues.

8. soak your feet in vinegar

Still wondering, “why are my feet sweating?” You may not know it already, but the apple cider vinegar in your pantry is a miracle product. As a natural astringent, it can function just like a natural antiperspirant. It also neutralizes foot odor and keeps your feet free of bacteria.

Simply apply directly to the skin with a cotton ball or mix equal parts vinegar and water with a touch of baking soda in a large bowl. Soak for approximately 20 minutes and say goodbye to sweaty feet!

9. remember to exfoliate

One crucial way to keep feet clean and free of smells is to clean them thoroughly. This means more than just soap and water. To prevent sweaty feet and associated foot odor, you must scrub away the dead skin cells with a good exfoliant, like a scrub, or exfoliant glove. By removing the dead skin cells, odor and bacteria has less clammy feet. Plus, it keeps your feet feeling soft and smooth.

10. apply lemon juice

Another method to stop sweaty feet may already be in your own home. Like apple cider vinegar, lemon juice is a handy, natural alternative to an antiperspirant that you may already have around the house. Just squeeze a little bit of lemon juice into a cotton ball and apply to the bottoms of your clammy feet before you put on your socks and shoes. By using this method, you close your pores to prevent sweating—and your feet will smell lemony fresh!

11. exercise and maintain a healthy diet

The most important thing you can do to stop sweaty feet (and all your body parts) is to exercise regularly and watch what you eat. That means avoiding fatty, processed foods and reducing the amount of caffeine and sugar you consume.

Exercise helps by offering emotional stability and flushing out the sweat in your pores. Just remember to stay hydrated to avoid chafing. There are lots of things you can do to beat and treat sweaty feet, but the most tried and true solution is to apply antiperspirant. 

Try ZeroSweat’s Antiperspirant Lotion and see if it works for you!